Recipes for Specific Health Condition Healthy Diabetic Recipes Diabetic Dessert Recipes Diabetic Chocolate Recipes Dark Chocolate Hummus 4.0 (1) 1 Review This dessert hummus is an unexpectedly delightful treat that still packs the protein and fiber punch of traditional hummus. Try dipping banana and apple slices, pretzels, strawberries or graham crackers in this sweet, chocolaty spread. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 16 Yield: 2 cups Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 (15 ounce) can no-salt-added chickpeas, rinsed ⅓ cup tahini ⅓ cup extra-virgin olive oil ⅓ cup water 2 tablespoons confectioners' sugar ½ teaspoon vanilla extract ¼ teaspoon salt 4 ounces bittersweet chocolate, coarsely chopped and melted (see Tip) Directions Place chickpeas, tahini, oil, water, confectioners' sugar, vanilla and salt in a food processor. Process, scraping down the sides as needed, until smooth. With the motor running, add melted chocolate and process until combined. Tips To make ahead: Refrigerate for up to 3 days. Rate it Print Nutrition Facts (per serving) 126 Calories 10g Fat 10g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Serving Size 2 tablespoons Calories 126 % Daily Value * Total Carbohydrate 10g 3% Dietary Fiber 2g 6% Total Sugars 4g Added Sugars 4g 8% Protein 2g 5% Total Fat 10g 12% Saturated Fat 2g 11% Vitamin A 3IU 0% Vitamin C 0mg 0% Folate 22mcg 5% Sodium 50mg 2% Calcium 14mg 1% Iron 1mg 3% Magnesium 11mg 3% Potassium 70mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved