Crumbled extra-firm tofu is a great stand-in for ground beef for a meatless meal. This vegan substitute is perfect in lasagna, tacos, soup and more. We boost the flavor with garlic powder, paprika and tamari, but feel free to add your own flavorings.
EatingWell.com, May 2018; updated February 2023
To make ahead
Refrigerate for up to 2 days.
Serving Size:1/2 cup
152 calories; protein 12.6g; carbohydrates 3.9g; dietary fiber 1.6g; sugars 0.5g; fat 9.4g; saturated fat 1.3g; vitamin a iu 183.6IU; folate 0.3mcg; calcium 98.3mg; iron 2.1mg; magnesium 0.8mg; potassium 11.2mg; sodium 500mg.
1 1/2 medium-fat protein, 1 fat