Vegan Baked Beans

Directions

Instructions Checklist

• Step 1

  Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring occasionally, until browned, 6 to 10 minutes.

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• Step 2

  Add beans, water, ketchup, maple syrup, vinegar, mustard, salt and pepper. Bring to a boil over high heat. Reduce heat to a simmer and cook, stirring occasionally, until beans are very tender and the liquid has thickened, about 30 minutes.

Nutrition Facts

Serving Size: 1/2 cup

Per Serving:

192 calories; protein 6.8g; carbohydrates 32.2g; dietary fiber 6.7g; sugars 11.4g; fat 4.3g; saturated fat 0.3g; vitamin a iu 108.4IU; vitamin c 2mg; folate 33.5mcg; calcium 92mg; iron 1.8mg; magnesium 61.8mg; potassium 377.4mg; sodium 351.1mg; thiamin 0.1mg; added sugar 10g.

Exchanges:

1 lean-protein, 1 starch, 1/2 fat, 1/2 other carbohydrate, 1/2 vegetable