Name: Chicken Ragout
Prep time: 20 min
Total time: 508 min
Ingredients: 8 chicken thighs (about 3 1/2 pounds total), skinned; 2 14.5-ounce can no-salt-added diced tomatoes, drained; 3 cups 1-inch carrot slices or baby carrots; 1 large onion, cut into wedges (1 cup); 0.33333334326744 cup reduced sodium chicken broth; 2 tablespoons white wine vinegar; 1 teaspoon dried rosemary, crushed; 1 teaspoon dried thyme, crushed; 0.25 teaspoon black pepper; 8 ounces fresh button mushrooms, sliced; 1 teaspoon olive oil; 3 cups hot cooked whole-wheat noodles; 1 sprig Snipped fresh parsley

Chicken Ragout

This chicken ragout main dish is an easy choice for dinner. Made with carrots, onion, mushrooms, and tomatoes and flavored with rosemary and thyme, it cooks in the slow cooker and is served over whole-wheat noodles.

EatingWell Test Kitchen

Updated on July 21, 2018

Prep Time:

20 mins

Additional Time:

8 hrs 8 mins

Total Time:

8 hrs 28 mins

Servings:

Yield:

8 servings

Nutrition Profile:

Heart Healthy Low-Calorie High Fiber Dairy-Free Diabetes Appropriate Egg Free Low Sodium Nut-Free Soy-Free Healthy Aging Healthy Immunity

Jump to Nutrition Facts

Ingredients

8 chicken thighs (about 3 1/2 pounds total), skinned
2 14.5-ounce can no-salt-added diced tomatoes, drained
3 cups 1-inch carrot slices or baby carrots
1 large onion, cut into wedges (1 cup)
⅓ cup reduced sodium chicken broth
2 tablespoons white wine vinegar
1 teaspoon dried rosemary, crushed
1 teaspoon dried thyme, crushed
¼ teaspoon black pepper
8 ounces fresh button mushrooms, sliced
1 teaspoon olive oil
3 cups hot cooked whole-wheat noodles
1 sprig Snipped fresh parsley

Directions

Place chicken thighs in a 3 1/2- or 4-quart slow cooker (see Tip). In a large bowl stir together tomatoes, carrots, onion, broth, vinegar, rosemary, thyme and pepper. Pour over chicken in cooker.
Cover and cook on low-heat setting for 8 to 10 hours.
Just before serving, in a large nonstick skillet cook and stir mushrooms in hot oil over medium-high heat for 8 to 10 minutes or until golden. Remove chicken from cooker. Remove chicken from bones; discard bones. Stir chicken and mushrooms into mixture in cooker. Serve chicken mixture over hot cooked noodles. If desired, sprinkle each serving with parsley.

Tips

Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts (per serving)

234	Calories
4g	Fat
33g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 234
% Daily Value *
Total Carbohydrate 33g	12%
Dietary Fiber 7g	24%
Total Sugars 7g
Protein 20g	39%
Total Fat 4g	5%
Saturated Fat 1g	4%
Cholesterol 57mg	19%
Vitamin A 8108IU	162%
Vitamin C 12mg	14%
Folate 25mcg	6%
Sodium 163mg	7%
Calcium 49mg	4%
Iron 3mg	14%
Magnesium 27mg	7%
Potassium 429mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.