Chicken Ragout
This chicken ragout main dish is an easy choice for dinner. Made with carrots, onion, mushrooms, and tomatoes and flavored with rosemary and thyme, it cooks in the slow cooker and is served over whole-wheat noodles.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size:
1 cup chicken mixture and about 1/3 cup noodles per serving Per Serving:
234 calories; protein 19.6g; carbohydrates 33g; dietary fiber 6.7g; sugars 7.2g; fat 4g; saturated fat 0.8g; cholesterol 57.3mg; vitamin a iu 8107.6IU; vitamin c 12.2mg; folate 24.6mcg; calcium 49.2mg; iron 2.5mg; magnesium 27.3mg; potassium 429.4mg; sodium 163.1mg.
Exchanges:
1 1/2 vegetable
, 1 1/2 starch, 2 lean protein