Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Using a slow cooker means this simple crowd pleaser can be cooking while you're at work.

Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from roast. Place garlic cloves and dried tomatoes in a 3 1/2- or 4-quart slow cooker. Top with roast. Pour broth over all in cooker. Sprinkle roast with vinegar, Italian seasoning and pepper.

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  • Cover and cook on low-heat setting for 10 hours. Remove roast from cooker. Using two forks, shred roast or slice the meat. Sprinkle with Olive Persillade. If desired, garnish with lemon wedges.

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Nutrition Facts

3 ounces cooked meat and about 1 tablespoon persillade
240 calories; protein 35g; carbohydrates 7.7g; dietary fiber 0.9g; sugars 1.8g; fat 6.9g; saturated fat 2.4g; cholesterol 66.5mg; vitamin a iu 234.9IU; vitamin c 9.4mg; folate 25.9mcg; calcium 60.8mg; iron 3.6mg; magnesium 45.4mg; potassium 679.2mg; sodium 262mg.

4 lean-protein, 1 vegetable, 1 fat

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