Mediterranean Chuck Roast
Using a slow cooker means this simple crowd pleaser can be cooking while you're at work.
Source: Diabetic Living Magazine
Serving Size: 3 ounces cooked meat and about 1 tablespoon persillade
240 calories; protein 35g; carbohydrates 7.7g; dietary fiber 0.9g; sugars 1.8g; fat 6.9g; saturated fat 2.4g; cholesterol 66.5mg; vitamin a iu 234.9IU; vitamin c 9.4mg; folate 25.9mcg; calcium 60.8mg; iron 3.6mg; magnesium 45.4mg; potassium 679.2mg; sodium 262mg.
4 lean-protein, 1 vegetable, 1 fat