Name: Honey BBQ Shredded Pork Wraps
Prep time: 25 min
Total time: 420 min
Ingredients: 1 3 to 3 1/2-pound boneless pork shoulder roast; 1 cup ketchup; 1 cup chopped celery (2 stalks); 1 cup chopped onion (1 large); 0.5 cup water; 0.33333334326744 cup honey; 0.25 cup lemon juice; 3 tablespoons white vinegar; 2 tablespoons dry mustard; 2 tablespoons Worcestershire sauce; 0.5 teaspoon ground black pepper; 12 (8 inch) whole wheat tortillas

Honey BBQ Shredded Pork Wraps

Perfect for tailgates, these delicious BBQ wraps are made in your slow cooker.

EatingWell Test Kitchen

Updated on July 10, 2019

Prep Time:

25 mins

Additional Time:

6 hrs 35 mins

Total Time:

7 hrs

Servings:

Yield:

12 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Healthy Aging Healthy Immunity Heart Healthy High Fiber High-Protein Low Sodium Low-Calorie Nut-Free

Jump to Nutrition Facts

Ingredients

1 3 to 3 1/2-pound boneless pork shoulder roast
1 cup ketchup
1 cup chopped celery (2 stalks)
1 cup chopped onion (1 large)
½ cup water
⅓ cup honey
¼ cup lemon juice
3 tablespoons white vinegar
2 tablespoons dry mustard
2 tablespoons Worcestershire sauce
½ teaspoon ground black pepper
12 (8 inch) whole wheat tortillas

Directions

Remove string or netting from pork, if present. Trim fat from pork. If necessary, cut roast to fit into a 4- to 5-quart slow cooker. Place meat in cooker. In a medium bowl stir together ketchup, celery, onion, water, honey, lemon juice, vinegar, mustard, Worcestershire sauce and pepper. Pour over meat in cooker.
Cover and cook on low-heat setting for 13 to 14 hours or on high-heat setting for 6-1/2 to 7 hours. Remove meat from cooker, reserving sauce. Using 2 forks, shred meat and place in a large bowl.
Skim fat from sauce. Add enough of the reserved sauce to moisten pork (about 1 cup). Spoon about 2/3 cup pork atop each tortilla. Roll up and cut in half to serve.

Tips

Tips: For easy clean up, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, remove food from your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minutes or until heated through.

Nutrition Facts (per serving)

326	Calories
10g	Fat
25g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 326
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 10g	37%
Total Sugars 9g
Protein 31g	62%
Total Fat 10g	13%
Saturated Fat 3g	17%
Cholesterol 73mg	24%
Vitamin A 158IU	3%
Vitamin C 7mg	8%
Folate 10mcg	3%
Sodium 589mg	26%
Calcium 96mg	7%
Iron 3mg	19%
Magnesium 28mg	7%
Potassium 486mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.