Cajun Chicken with Okra
If you like things spicy, top with extra hot sauce.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 2 drumsticks, 1-1/4 cups vegetable mixture, and 1/2 cup rice
Per Serving:
408 calories; protein 47g; carbohydrates 34.9g; dietary fiber 5.4g; sugars 6.5g; fat 8.2g; saturated fat 2.1g; cholesterol 157.1mg; vitamin a iu 1882.3IU; vitamin c 108.7mg; folate 86.2mcg; calcium 87.1mg; iron 3.7mg; magnesium 123.9mg; potassium 959.1mg; sodium 563.5mg.
Exchanges:
5 lean-protein, 2 starch, 1 vegetable