Pork Ribs and Beans

Use your slow cooker to make this simple and satisfying southern dish.

5390723.jpg
Prep Time:
20 mins
Additional Time:
4 hrs
Total Time:
4 hrs 20 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 pounds boneless pork country-style ribs

  • 1 teaspoon Italian seasoning, crushed

  • ¾ teaspoon dried rosemary, crushed

  • ¼ teaspoon ground black pepper

  • 1 medium onion, chopped

  • 1 (15 ounce) can white kidney (cannellini) beans, rinsed and drained

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained

  • ¼ cup dry red wine or water

  • 3 tablespoons shredded parmesan cheese (Optional)

Directions

  1. Trim fat from meat. Sprinkle meat with Italian seasoning, rosemary and pepper. Place meat in a 3-1/2- to 4-quart slow cooker. Place onion, beans and undrained tomatoes on meat in cooker. Pour wine over mixture.

  2. Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.

  3. Using a slotted spoon, transfer meat and bean mixture to a serving platter. Spoon some of the cooking liquid over meat and beans. If desired, sprinkle individual servings with Parmesan cheese.

Tips

Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts (per serving)

325 Calories
8g Fat
24g Carbs
41g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 325
% Daily Value *
Total Carbohydrate 24g 9%
Dietary Fiber 8g 29%
Total Sugars 3g
Protein 41g 81%
Total Fat 8g 11%
Saturated Fat 3g 15%
Cholesterol 112mg 37%
Vitamin A 273IU 5%
Vitamin C 6mg 7%
Folate 4mcg 1%
Sodium 415mg 18%
Calcium 91mg 7%
Iron 3mg 18%
Magnesium 38mg 9%
Potassium 808mg 17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles