Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
4 1/2 ounces meat and 2/3 cup bean mixture
325 calories; protein 40.7g; carbohydrates 24.4g; dietary fiber 8g; sugars 3g; fat 8.4g; saturated fat 3g; cholesterol 111.5mg; vitamin a iu 272.5IU; vitamin c 6.4mg; folate 3.5mcg; calcium 91.3mg; iron 3.3mg; magnesium 38.4mg; potassium 808.1mg; sodium 415.3mg.