Asparagus-Mushroom Toast Cups
Say hello to a simple and tasty breakfast solution. Ready in just 50 minutes, these Asparagus-Mushroom Toast Cups have only 166 calories per serving.
Source: Diabetic Living Magazine
Serving Size: 2 toast cups
166 calories; protein 12.5g; carbohydrates 17.5g; dietary fiber 2.8g; sugars 4.6g; fat 5.4g; saturated fat 1.2g; cholesterol 15.4mg; vitamin a iu 881IU; vitamin c 1.9mg; folate 18.5mcg; calcium 88.9mg; iron 2.4mg; magnesium 7.7mg; potassium 219.2mg; sodium 398.4mg.
1 1/2 lean protein, 1 starch, 1/2 fat