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Say hello to a simple and tasty breakfast solution. Ready in just 50 minutes, these Asparagus-Mushroom Toast Cups have only 166 calories per serving.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

20 mins
50 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray. If desired, use a rolling pin to slightly flatten bread slices. Lightly coat both sides of bread with cooking spray. Line prepared muffin cups with bread.

  • In a 10-inch skillet heat oil over medium. Add mushrooms; cook 3 minutes, stirring occasionally. Add asparagus; cook 3 to 4 minutes more or just until vegetables are tender, stirring frequently. Stir in sausage.

  • Divide sausage mixture among muffin cups. In a medium bowl combine egg, milk, mustard and thyme; pour over sausage mixture.

  • Bake 25 to 30 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. Serve warm.

Nutrition Facts

166 calories; protein 12.5g; carbohydrates 17.5g; dietary fiber 2.8g; sugars 4.6g; fat 5.4g; saturated fat 1.2g; cholesterol 15.4mg; vitamin a iu 881IU; vitamin c 1.9mg; folate 18.5mcg; calcium 88.9mg; iron 2.4mg; magnesium 7.7mg; potassium 219.2mg; sodium 398.4mg.