Healthy Diabetic Recipes Diabetic Dinner Recipes Diabetic Meats Recipes Diabetic Pork Recipes Apple, Bacon and Sweet Potato Mini Casseroles 5.0 (3) 3 Reviews These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 21, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Additional Time: 30 mins Total Time: 1 hr Servings: 6 Yield: 6 servings Nutrition Profile: Diabetes Appropriate Gluten-Free Heart Healthy Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients Nonstick cooking spray 10 slices lower sodium, less fat bacon 2 cups chopped cooking apples ½ cup chopped onion 1 10-ounce sweet potato, peeled and cut into 1/4-inch pieces 2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed ¼ teaspoon black pepper 1 ½ cups refrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten ¾ cup fat-free milk ¾ cup shredded reduced-fat cheddar cheese (3 ounces) Directions Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray. Cut four of the bacon slices crosswise into thirds; chop remaining bacon. In a 12-inch skillet cook large bacon pieces over medium until crisp. Drain bacon on paper towels; discard drippings. Add chopped bacon, apples, and onion to skillet. Cook over medium 5 minutes, stirring occasionally. Add sweet potato; cook 10 minutes or just until potato is tender, stirring frequently. Stir in thyme and pepper. Divide potato mixture among prepared muffin cups. In a medium bowl combine egg and milk; pour over potato mixture (cups will be full). Top with cheese. Bake 25 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. Top with large bacon pieces. Serve warm. Rate it Print Nutrition Facts (per serving) 198 Calories 6g Fat 22g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2 mini casseroles Calories 198 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 3g 11% Total Sugars 11g Protein 15g 30% Total Fat 6g 8% Saturated Fat 3g 15% Cholesterol 16mg 5% Sodium 387mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved