Rating: 5 stars
12 Ratings
  • 5 star values: 10
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This dish is packed with flavor and fits perfectly into a Mediterranean diet.

Source: Diabetic Living Magazine

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Read the full recipe after the video.

Recipe Summary

active:
35 mins
total:
55 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Place potatoes in a large bowl. Drizzle with 1 Tbsp. of the oil and sprinkle with garlic and 1/8 tsp. of the salt and black pepper; toss to coat. Transfer to a 15x10-inch baking pan; cover with foil. Roast 30 minutes.

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  • Meanwhile, thaw salmon, if frozen. Combine, in the same bowl, sweet peppers, tomatoes, parsley, olives, oregano and 1/8 tsp. of the salt and black pepper. Drizzle with remaining 1 Tbsp. oil; toss to coat.

  • Rinse salmon; pat dry. Sprinkle with remaining 1/4 tsp. salt and black pepper. Spoon sweet pepper mixture over potatoes and top with salmon. Roast, uncovered, 10 minutes more or just until salmon flakes.

  • Remove zest from lemon. Squeeze juice from lemon over salmon and vegetables. Sprinkle with zest.

Nutrition Facts

4 ounces salmon and 1 1/2 cups vegetable
422 calories; protein 32.9g; carbohydrates 31.5g; dietary fiber 5.7g; sugars 6.6g; fat 18.6g; saturated fat 2.4g; cholesterol 78mg; vitamin a iu 2990IU; vitamin c 232.7mg; folate 130.8mcg; calcium 103.5mg; iron 4mg; magnesium 102.1mg; potassium 1740.6mg; sodium 593.1mg.

3 lean protein, 3 vegetables, 2 1/2 fat, 1 starch

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