Sheet-Pan Roasted Salmon & Vegetables

(15)

This dish is packed with flavor and fits perfectly into a Mediterranean diet.

Prep Time:
35 mins
Additional Time:
20 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound fingerling potatoes, halved lengthwise

  • 2 tablespoons olive oil

  • 5 garlic cloves, coarsely chopped

  • ½ teaspoon sea salt

  • ½ teaspoon freshly ground black pepper

  • 4 5 to 6-ounce fresh or frozen skinless salmon fillets

  • 2 medium red, yellow and/or orange sweet peppers, cut into rings

  • 2 cups cherry tomatoes

  • 1 ½ cups chopped fresh parsley (1 bunch)

  • ¼ cup pitted kalamata olives, halved

  • ¼ cup finely snipped fresh oregano or 1 Tbsp. dried oregano, crushed

  • 1 lemon

Directions

  1. Preheat oven to 425 degrees F. Place potatoes in a large bowl. Drizzle with 1 Tbsp. of the oil and sprinkle with garlic and 1/8 tsp. of the salt and black pepper; toss to coat. Transfer to a 15x10-inch baking pan; cover with foil. Roast 30 minutes.

  2. Meanwhile, thaw salmon, if frozen. Combine, in the same bowl, sweet peppers, tomatoes, parsley, olives, oregano and 1/8 tsp. of the salt and black pepper. Drizzle with remaining 1 Tbsp. oil; toss to coat.

  3. Rinse salmon; pat dry. Sprinkle with remaining 1/4 tsp. salt and black pepper. Spoon sweet pepper mixture over potatoes and top with salmon. Roast, uncovered, 10 minutes more or just until salmon flakes.

  4. Remove zest from lemon. Squeeze juice from lemon over salmon and vegetables. Sprinkle with zest.

    Greek Roasted Fish with Vegetables

Nutrition Facts (per serving)

422 Calories
19g Fat
32g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 422
% Daily Value *
Total Carbohydrate 32g 11%
Dietary Fiber 6g 20%
Total Sugars 7g
Protein 33g 66%
Total Fat 19g 24%
Saturated Fat 2g 12%
Cholesterol 78mg 26%
Vitamin A 2990IU 60%
Vitamin C 233mg 259%
Folate 131mcg 33%
Sodium 593mg 26%
Calcium 104mg 8%
Iron 4mg 22%
Magnesium 102mg 24%
Potassium 1741mg 37%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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