Greek Roasted Fish with Vegetables
This dish is packed with flavor and fits perfectly into a Mediterranean diet.
Source: Diabetic Living Magazine
Serving Size: 4 ounces salmon and 1 1/2 cups vegetable
422 calories; protein 32.9g; carbohydrates 31.5g; dietary fiber 5.7g; sugars 6.6g; fat 18.6g; saturated fat 2.4g; cholesterol 78mg; vitamin a iu 2990IU; vitamin c 232.7mg; folate 130.8mcg; calcium 103.5mg; iron 4mg; magnesium 102.1mg; potassium 1740.6mg; sodium 593.1mg.
3 lean protein, 3 vegetables, 2 1/2 fat, 1 starch