Tomato-Parmesan Mini Quiches

Name: Tomato-Parmesan Mini Quiches
Total time: 50 min
Ingredients: Nonstick cooking spray; 12 4-inch round thin slices lower sodium cooked ham (see Tip); 1 ¼ cups seeded and chopped roma tomatoes; ½ cup thinly sliced green onions; 1 tablespoon snipped fresh basil or 1 tsp. dried basil, crushed; ¼ teaspoon black pepper; ⅔ cup finely shredded Parmesan cheese; 6 eggs, lightly beaten

Rating: 4 stars

5 Ratings
4 Reviews

These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

25 mins

total:

50 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

Nonstick cooking spray
12 4-inch round thin slices lower sodium cooked ham (see Tip)
1 ¼ cups seeded and chopped roma tomatoes
½ cup thinly sliced green onions
1 tablespoon snipped fresh basil or 1 tsp. dried basil, crushed
¼ teaspoon black pepper
⅔ cup finely shredded Parmesan cheese
6 eggs, lightly beaten

Directions

Step 1
Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray.

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Step 2
Line prepared muffin cups with ham. Divide tomatoes, green onions, basil and pepper among cups. Top with cheese. Pour eggs over tomato mixture.
Step 3
Bake 20 to 25 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. If desired, top with additional green onions and/or fresh basil. Serve warm.

Tips

Tip: Look for a lower-sodium ham that has 450 mg sodium or less per 2 ounce serving.

Nutrition Facts

Serving Size: 2 mini quiches

Per Serving:

159 calories; protein 15g; carbohydrates 5g; dietary fiber 1g; sugars 3g; fat 8g; saturated fat 4g; cholesterol 207mg; sodium 450mg.

Exchanges:

2 medium-fat protein

Reviews (4)

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5 Ratings

5 star values: 1
4 star values: 3
3 star values: 1
2 star values: 0
1 star values: 0

Reviews: Most Helpful

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Jackstng

03/07/2019

Tasty and a great presentation. I agree with the other poster should have used a lower sodium ham. The clean up in the muffin pan was a little intensive (even with a non stick pan) so if I make them again I'd probably use cupcake papers to line it. Read More

Cookie52

04/05/2019

Followed the recipe but I cooked it for 25 minutes and I ll shorten thee time to 18 minutes next time. I have a new to me oven and I m still getting used to it. I used my 12 muffin tin non stick and they slid right out! No mess. Read More

Jeanine

10/01/2019

Will make it again. Used thin sliced deli ham(low sodium). Read More

KND

01/24/2019

must use lower salt ham and thin sliced I didn't and they are too salty. I added sausage. Read More

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Tomato-Parmesan Mini Quiches

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (4)

All Reviews for Tomato-Parmesan Mini Quiches

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Tomato-Parmesan Mini Quiches

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (4)

All Reviews for Tomato-Parmesan Mini Quiches