Rating: 4 stars
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These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Read the full recipe after the video.

Recipe Summary test

active:
25 mins
total:
50 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray.

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  • Line prepared muffin cups with ham. Divide tomatoes, green onions, basil and pepper among cups. Top with cheese. Pour eggs over tomato mixture.

  • Bake 20 to 25 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. If desired, top with additional green onions and/or fresh basil. Serve warm.

Tips

Tip: Look for a lower-sodium ham that has 450 mg sodium or less per 2 ounce serving.

Nutrition Facts

159 calories; protein 15g; carbohydrates 5g; dietary fiber 1g; sugars 3g; fat 8g; saturated fat 4g; cholesterol 207mg; sodium 450mg.
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