Tomato-Parmesan Mini Quiches

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These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.

Prep Time:
25 mins
Additional Time:
25 mins
Total Time:
50 mins
Servings:
6
Yield:
6 servings

Ingredients

  • Nonstick cooking spray

  • 12 4-inch round thin slices lower sodium cooked ham (see Tip)

  • 1 ¼ cups seeded and chopped roma tomatoes

  • ½ cup thinly sliced green onions

  • 1 tablespoon snipped fresh basil or 1 tsp. dried basil, crushed

  • ¼ teaspoon black pepper

  • cup finely shredded Parmesan cheese

  • 6 eggs, lightly beaten

Directions

  1. Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray.

  2. Line prepared muffin cups with ham. Divide tomatoes, green onions, basil and pepper among cups. Top with cheese. Pour eggs over tomato mixture.

  3. Bake 20 to 25 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. If desired, top with additional green onions and/or fresh basil. Serve warm.

    Tomato-Parmesan Mini Quiches

Tips

Tip: Look for a lower-sodium ham that has 450 mg sodium or less per 2 ounce serving.

Nutrition Facts (per serving)

159 Calories
8g Fat
5g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 2 mini quiches
Calories 159
% Daily Value *
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 15g 30%
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 207mg 69%
Sodium 450mg 20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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