Fisherman's Stew with Roasted Garlic Crostini
This Fisherman's stew recipe is loaded with cod, shrimp, and mussels and will warm you right up on cold winter days. The crostini served alongside are made with homemade roasted garlic, and perfect for soaking up every last morsel of the stew.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
417 calories; protein 47.1g; carbohydrates 23.1g; dietary fiber 2.8g; sugars 3.5g; fat 11.7g; saturated fat 1.8g; cholesterol 160.3mg; vitamin a iu 738.9IU; vitamin c 17.3mg; folate 67.4mcg; calcium 105.5mg; iron 4.3mg; magnesium 122.3mg; potassium 1239.8mg; sodium 409.8mg.
Exchanges:
6 lean protein, 1 starch, 1 vegetable, 1/2 fat