BBQ Chicken and Roasted Corn Salad
This main dish salad recipe combines chicken, corn, black beans, and tomatoes. Topped with queso fresco cheese and flavored with barbeque sauce, it's a great choice for a quick dinner.
Source: Diabetic Living Magazine
Serving Size: 1 3/4 cups salad, 4 ounces chicken, about 1 tablespoon dressing
345 calories; protein 33.1g; carbohydrates 30.3g; dietary fiber 7.6g; sugars 5.4g; fat 10.5g; saturated fat 2.1g; cholesterol 79.6mg; vitamin a iu 5057.3IU; vitamin c 13mg; folate 93.6mcg; calcium 131.4mg; iron 3.3mg; magnesium 99.6mg; potassium 1006.5mg; sodium 435.5mg.
1 1/2 vegetables, 1 starch, 1/2 fat, 1/2 other carbohydrate