Healthy Seasonal Recipes Healthy Summer Recipes Healthy Summer Dinner Recipes Healthy Summer Dinner Chicken Recipes BBQ Chicken and Roasted Corn Salad Be the first to rate & review! This main dish salad recipe combines chicken, corn, black beans, and tomatoes. Topped with queso fresco cheese and flavored with barbeque sauce, it's a great choice for a quick dinner. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 10, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Additional Time: 10 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes Appropriate Egg Free Healthy Aging Healthy Immunity Heart Healthy High Blood Pressure High Fiber High-Protein Low Sodium Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients 1 to 1 1/4 pounds skinless, boneless chicken breast halves 2 teaspoons ground ancho chile pepper or chili powder 1 teaspoon dried oregano, crushed 1 teaspoon dried thyme, crushed ¼ teaspoon salt ¼ teaspoon black pepper 1 (15 ounce) can no-salt-added black beans, rinsed and drained 1 cup frozen corn kernels, thawed 1 tablespoon canola oil 2 tablespoons light ranch salad dressing 2 tablespoons low-sodium barbecue sauce 1 tablespoon white wine vinegar 4 cups chopped romaine lettuce 1 cup cherry tomatoes, halved 1 ounce queso fresco cheese, crumbled, or Monterey Jack cheese, shredded (1/4 cup) Directions Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken to about 1/2-inch thickness. Remove plastic wrap. Preheat broiler. In a small bowl stir together ground chile pepper, oregano, thyme, salt and black pepper. Sprinkle half of the spice mixture evenly over chicken pieces; rub in with your fingers. In a medium bowl combine beans, corn, oil and the remaining half of the spice mixture. Stir to combine. Line a 15x10x1-inch baking pan with foil. Place chicken on one side of the pan. Add bean mixture to the other side of the pan. Broil 4 to 5 inches from the heat for 6 to 8 minutes or until chicken is tender and no longer pink (170 degrees F), turning chicken and stirring bean mixture once halfway through broiling. Meanwhile, in a small bowl combine salad dressing, barbecue sauce and vinegar; set aside. To assemble, divide romaine among four serving plates. Slice chicken. Top romaine with bean mixture, chicken and tomatoes, dividing evenly. Sprinkle with queso fresco and serve with salad dressing mixture. Rate it Print Nutrition Facts (per serving) 345 Calories 11g Fat 30g Carbs 33g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 3/4 cups salad, 4 ounces chicken, about 1 tablespoon dressing Calories 345 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 8g 27% Total Sugars 5g Protein 33g 66% Total Fat 11g 13% Saturated Fat 2g 11% Cholesterol 80mg 27% Vitamin A 5057IU 101% Vitamin C 13mg 14% Folate 94mcg 23% Sodium 436mg 19% Calcium 131mg 10% Iron 3mg 18% Magnesium 100mg 24% Potassium 1007mg 21% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved