Herbed Beef Tenderloin
Fresh parsley, rosemary, and thyme make a flavorful mustard rub for the tender roast beef in this dinner recipe.
Source: Diabetic Living Magazine
Serving Size: 4 ounces beef
215 calories; protein 25g; carbohydrates 2g; dietary fiber 12g; sugars 4g; fat 11g; saturated fat 4g; cholesterol 75mg; sodium 178mg.
3 1/2 lean protein