Tofu Stir-Fry with Soba Noodles
Be sure to use firm tub-style tofu for this sensational stir-fry. The pieces will hold their shape better during cooking than softer styles of tofu.
Source: Diabetic Living Magazine
Serving Size: about 1 cup
300 calories; protein 20.7g; carbohydrates 37.2g; dietary fiber 5.2g; sugars 4.2g; fat 10.2g; saturated fat 1.5g; vitamin a iu 4412.3IU; vitamin c 68.6mg; folate 125.6mcg; calcium 629.4mg; iron 4.6mg; magnesium 112.9mg; potassium 564.6mg; sodium 647.8mg.
2 starch, 1 1/2 medium-fat protein, 1 1/2 vegetables