Beef & Black Bean Pasta Bake
This hearty casserole features ground beef, beans, and pasta baked in a flavorful tomato sauce and topped with cheese and sour cream. Kids will love it!
Diabetic Living Magazine; updated January 2023
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cup Per Serving:
283 calories; protein 22.6g; carbohydrates 29.4g; dietary fiber 6.5g; sugars 4g; fat 9.6g; saturated fat 4.1g; cholesterol 45.1mg; vitamin a iu 1573.1IU; vitamin c 11.2mg; folate 10.3mcg; calcium 145.7mg; iron 3mg; magnesium 14.8mg; potassium 469.5mg; sodium 520.4mg.
Exchanges:
2 1/2 lean protein, 1 1/2 starch, 1 fat, 1/2 vegetables