Coconut Chicken Curry
Chicken drumsticks are marinated in yogurt with curry spices, then baked and served with a creamy coconut sauce with eggplant and brown rice for a taste of India from your kitchen.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Ingredients
Directions
Tips
Tip: Handling Hot Peppers: Because hot chile peppers, such as serrano peppers, contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands well with soap and water.
Nutrition Facts
Serving Size: 1 drumstick with 1/3 cup rice and 1/3 cup eggplant mixture
Per Serving:
383 calories; protein 28.4g; carbohydrates 34.8g; dietary fiber 3.1g; sugars 3.3g; fat 13.9g; saturated fat 4.2g; cholesterol 122.9mg; vitamin a iu 464.2IU; vitamin c 6.1mg; folate 25.1mcg; calcium 71.4mg; iron 2mg; magnesium 83.2mg; potassium 461.6mg; sodium 571.3mg.
Exchanges:
3 lean protein, 2 starch, 1 vegetables, 1 1/2 fat