Creamy Turkey and Rice Bake
This family-pleasing casserole features lean turkey tenderloin pieces, brown rice, zucchini, and mushrooms, all baked in a creamy sauce and topped with crunchy crumbs and cheese.
Source: Diabetic Living Magazine
Serving Size: 1 cup
321 calories; protein 19g; carbohydrates 33.2g; dietary fiber 2.5g; sugars 4.1g; fat 12.9g; saturated fat 4.3g; cholesterol 66.7mg; vitamin a iu 335.6IU; vitamin c 8.1mg; folate 39.3mcg; calcium 151.3mg; iron 1.5mg; magnesium 70.9mg; potassium 488.1mg; sodium 382.2mg.
2 lean protein, 2 starch, 1 1/2 fat, 1/2 vegetables