Apple juice concentrate, low-fat buttermilk, and mayo make a creamy dressing for this quick, main-dish salad recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
25 mins


Creamy Apple Dressing:


Instructions Checklist
  • For dressing, in a small bowl, stir together buttermilk, mayonnaise dressing, apple or orange juice concentrate, mustard, green onion, and the 1 teaspoon snipped sage or 1/4 teaspoon dried sage. Season to taste with salt and pepper.

  • Preheat broiler. Trim fat from chops. Brush chops with oil. Stir together the 2 teaspoons snipped sage or 1 teaspoon dried sage, the 1/4 teaspoon salt, and the 1/4 teaspoon pepper. Sprinkle sage mixture evenly over all sides of chops; rub in with your fingers. Place chops on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 9 to 11 minutes or until done (160 degrees F) and juices run clear, turning once halfway through broiling. Slice chops.

  • To serve, divide salad greens among 4 salad plates. Arrange the pear or apple slices and sliced pork on the greens; drizzle with dressing. If desired, sprinkle with walnuts and garnish with fresh sage leaves. Makes 4 servings.

Nutrition Facts

251 calories; protein 21g; carbohydrates 20g; dietary fiber 4g; fat 10g; saturated fat 3g; cholesterol 50mg; sodium 368mg.