Grilled Pork and Pear Salad
Apple juice concentrate, low-fat buttermilk, and mayo make a creamy dressing for this quick, main-dish salad recipe.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 6 ounces pork plus salad
Per Serving:
251 calories; protein 21g; carbohydrates 20g; dietary fiber 4g; fat 10g; saturated fat 3g; cholesterol 50mg; sodium 368mg.
Exchanges:
3 lean protein, 1 1/2 fat, 1 fruit, 1 vegetables