Spicy Fish Kabobs
Low in fat and delicately flavored, halibut grills up moist and tender in these orange-accented kabobs.
Source: Diabetic Living Magazine
Test Kitchen Tip: If using wooden skewers, soak in enough water to cover for at least 1 hour before using.
Serving Size: 1 kabob with 1/2 cup couscous
325 calories; protein 29.2g; carbohydrates 28.6g; dietary fiber 2.8g; sugars 2.8g; fat 9.7g; saturated fat 1.4g; cholesterol 36mg; vitamin a iu 2927IU; vitamin c 17.7mg; folate 38.5mcg; calcium 80mg; iron 1.7mg; magnesium 118.2mg; potassium 735.6mg; sodium 317.4mg.
1 1/2 fat, 1 1/2 starch, 1 vegetables