Premade whole-grain tortillas make a surprisingly easy wrap for this Asian-style chicken favorite.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Cut chicken into thin bite-size strips; set aside. Stack tortillas and wrap in foil. Bake about 10 minutes or until heated through and softened.

  • Meanwhile, in a large nonstick skillet, heat 1 teaspoon of the oil over medium-high heat. Add broccoli, onion, ginger, and pepper. Cook and stir for 3 to 5 minutes or just until vegetables are tender; remove vegetable mixture from skillet. Add chicken and the remaining 1 teaspoon oil. Cook for 3 to 5 minutes or until chicken is no longer pink, stirring occasionally. Add vegetable mixture and hoisin sauce to chicken mixture. Heat through.

  • To assemble, use a slotted spoon to spoon chicken mixture onto tortillas, placing about 3/4 cup of the mixture to one side of each tortilla. Roll up tortillas; cut in half to serve. If desired, serve skillet juices as a dipping sauce.

Nutrition Facts

1 wrap
294 calories; protein 29.6g; carbohydrates 25.4g; dietary fiber 11.9g; sugars 5.9g; fat 7.4g; saturated fat 1.5g; cholesterol 49.6mg; vitamin a iu 298.7IU; vitamin c 44.2mg; folate 38.7mcg; calcium 119.5mg; iron 2.9mg; magnesium 33mg; potassium 365.4mg; sodium 574mg.

3 1/2 lean protein, 1 1/2 starch, 1/2 vegetables