Salmon and Couscous Casserole
Salmon is tossed with couscous, spinach, and roasted red peppers, then topped with toasted almonds for a light and easy meal that's ready in less than 30 minutes.
Eating Well Bio Page
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If you cannot find toasted almonds, you can use untoasted almonds or toast your own. To toast your own, preheat oven to 350 degrees F. Spread whole almonds in a single layer in a pie pan. Bake for 8 to 10 minutes or until lightly browned, stirring occasionally. Cool completely before using.
Nutrition Facts
Serving Size:
1 1/4 cups Per Serving:
335 calories; protein 29.7g; carbohydrates 34.4g; dietary fiber 5.8g; sugars 0.9g; fat 9.3g; saturated fat 2g; cholesterol 40.8mg; vitamin a iu 1601.4IU; vitamin c 55.7mg; folate 51.5mcg; calcium 313.8mg; iron 2.7mg; magnesium 51.9mg; potassium 464.2mg; sodium 615.9mg.
Exchanges:
3 lean protein, 2 starch, 1 vegetables
