Chicken Cutlets with Fennel and Capers
Source: Diabetic Living Magazine
Serving Size: 1 chicken piece and 1/2 cup tomato mixture
181 calories; protein 28.1g; carbohydrates 11.1g; dietary fiber 3.6g; sugars 4.2g; fat 2.6g; saturated fat 0.5g; cholesterol 65.7mg; vitamin a iu 299.6IU; vitamin c 100mg; folate 21.4mcg; calcium 63.3mg; iron 1.9mg; magnesium 35.6mg; potassium 453.1mg; sodium 397.5mg.
3 1/2 lean protein, 1 1/2 vegetables