Fiery Snack Mix
Serve your guests a crunchy snack mix seasoned with sweet-and-spicy flavors. It mixes up fast and adds a festive note to any gathering.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If using sugar substitutes, choose from Sweet'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use amount equivalent to 1 teaspoon brown sugar.
Per Serving with Substitute: Same as above, except 91 cal.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
92 calories; protein 1.9g; carbohydrates 13.3g; dietary fiber 1.3g; sugars 1.4g; fat 3.2g; saturated fat 0.4g; vitamin a iu 217.5IU; vitamin c 2.1mg; folate 83mcg; calcium 45.4mg; iron 2.5mg; magnesium 7.5mg; potassium 28.3mg; sodium 227.9mg.
Exchanges:
1 starch, 1/2 fat