Grilled Chicken Sandwiches
Source: Diabetic Living Magazine
Tip: For added color, use half of a medium zucchini and half of a medium yellow summer squash.
Serving Size: 1 sandwich
253 calories; protein 30.8g; carbohydrates 26.9g; dietary fiber 2.6g; sugars 8.1g; fat 2.5g; saturated fat 0.4g; cholesterol 65.8mg; vitamin a iu 120.8IU; vitamin c 10mg; folate 18.8mcg; calcium 120.2mg; iron 2.1mg; magnesium 40.1mg; potassium 428mg; sodium 586.4mg.
4 lean protein, 1 1/2 starch, 1/2 vegetables