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The aromatic flavor of curry powder brings out the best in the chicken and the cabbage-and-apple slaw.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary test

15 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine 1/2 teaspoon of the curry powder, the salt and pepper. Sprinkle spice mixture evenly over chicken; rub in with your fingers.

  • In a large nonstick skillet, heat oil over medium-high heat. Add chicken. Cook for 8 to 12 minutes or until no longer pink (170 degrees F), turning once. Transfer chicken to a platter. Cover to keep warm.

  • Melt butter in the hot skillet. Add onion. Cook about 5 minutes or until onions are tender, stirring occasionally. Stir in cabbage, apple and apple juice. Sprinkle with the remaining 1/2 teaspoon curry powder. Cook for 3 to 4 minutes or just until apples and vegetables are tender, stirring occasionally.

  • To serve, divide chicken and cabbage mixture among four dinner plates.

Nutrition Facts

237 calories; protein 27g; carbohydrates 19g; dietary fiber 4g; sugars 13g; fat 6g; saturated fat 2g; cholesterol 71mg; vitamin a iu 145IU; vitamin c 25mg; folate 32mcg; calcium 50mg; iron 1mg; potassium 476mg; sodium 231mg.