Poblano Tofu Scramble
This Southwestern-style scramble is great for breakfast or a light supper. Don't skip the lime juice and tomatoes-they add a delightfully fresh note.
Source: Diabetic Living Magazine
Serving Size: 1 cup
182 calories; protein 13g; carbohydrates 10.6g; dietary fiber 3g; sugars 2.6g; fat 9.5g; saturated fat 1.2g; vitamin a iu 813.2IU; vitamin c 84.1mg; folate 14.1mcg; calcium 110.6mg; iron 2.6mg; magnesium 128mg; potassium 271.4mg; sodium 158.2mg.
1 1/2 medium-fat protein, 1/2 fat, 1/2 starch, 1/2 vegetable