Bacon and Edamame Wraps
This hearty wrap offers all the wonderful flavors of a BLT with extra protein from the soybeans and extra kick from the jalapeño pepper.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size:
1 wrap Per Serving:
222 calories; protein 16g; carbohydrates 24g; dietary fiber 13g; sugars 4g; fat 7g; saturated fat 1g; vitamin a iu 971IU; vitamin c 24mg; calcium 141mg; iron 3mg; potassium 285mg; sodium 502mg.
Exchanges:
1 1/2 carbohydrate