This hearty wrap offers all the wonderful flavors of a BLT with extra protein from the soybeans and extra kick from the jalapeño pepper.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • If necessary, cook edamame according to package directions. Drain; rinse with cold water. Drain again. In a food processor, combine edamame, chile pepper, cilantro, lemon juice, water and garlic. Cover and process until smooth. Set aside.

  • Cook bacon until crisp. Drain well on paper towels. Chop bacon.

  • To assemble, spread about 1/4 cup of the edamame mixture on each tortilla. Top with salad greens, tomatoes and chopped bacon, placing these ingredients on one third of each tortilla. Roll up to enclose filling. Secure with a toothpick or wrap bottoms in foil to hold together. Cut in half to serve.


Tip: Chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutrition Facts

1 wrap
222 calories; protein 16g; carbohydrates 24g; dietary fiber 13g; sugars 4g; fat 7g; saturated fat 1g; vitamin a iu 971IU; vitamin c 24mg; calcium 141mg; iron 3mg; potassium 285mg; sodium 502mg.

1 1/2 carbohydrate