This Mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables. It's perfect to pack and take along or even to serve as an easy, healthy meal at home.

Victoria Seaver, M.S., R.D.
Source: EatingWell.com, May 2018

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Recipe Summary test

active:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Divide items equally among 4 plates.

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Tips

Tips: Use prepared tabbouleh, the popular middle Eastern whole-grain salad, for convenience--but if you have time, prepare our fresh-tasting Parsley Tabbouleh recipe.

If you can't find beet hummus at your local grocery store, try our recipe for Roasted Beet Hummus.

Pack your favorite vegan cookies or use EatingWell's recipe for Vegan No-Bake Cookies.

To make ahead: Pack ingredients in separate totable containers.

Nutrition Facts

537 calories; protein 13.5g; carbohydrates 54.8g; dietary fiber 14.1g; sugars 12.5g; fat 31.2g; saturated fat 4.9g; vitamin a iu 2020.7IU; vitamin c 59mg; folate 110.8mcg; calcium 179.6mg; iron 5.7mg; magnesium 128.7mg; potassium 787.3mg; sodium 654.7mg; thiamin 0.4mg; added sugar 3g.
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