Name: Tabbouleh, Hummus & Pita Plate
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups tabbouleh (see Tips); 1 cup beet hummus (see Tips); 1 cup sugar snap peas, stem ends snapped off; 4 radishes; 1 cup mixed olives; 1 cup raspberries; 1 cup blackberries; 4 (4 inch) whole-wheat pita breads; 0.66666668653488 cup unsalted dry-roasted pistachios; 4 vegan cookies (see Tips)

Tabbouleh, Hummus & Pita Plate

This Mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables. It's perfect to pack and take along or even to serve as an easy, healthy meal at home.

Victoria Seaver, M.S., RD

Updated on May 8, 2018

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Dairy-Free Egg Free Healthy Aging Healthy Immunity Healthy Pregnancy High Fiber Low-Calorie Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 cups tabbouleh (see Tips)
1 cup beet hummus (see Tips)
1 cup sugar snap peas, stem ends snapped off
4 radishes
1 cup mixed olives
1 cup raspberries
1 cup blackberries
4 (4 inch) whole-wheat pita breads
⅔ cup unsalted dry-roasted pistachios
4 vegan cookies (see Tips)

Directions

Divide items equally among 4 plates.

Tips

Tips: Use prepared tabbouleh, the popular middle Eastern whole-grain salad, for convenience--but if you have time, prepare our fresh-tasting Parsley Tabbouleh recipe.

If you can't find beet hummus at your local grocery store, try our recipe for Roasted Beet Hummus.

Pack your favorite vegan cookies or use EatingWell's recipe for Vegan No-Bake Cookies.

To make ahead: Pack ingredients in separate totable containers.

Nutrition Facts (per serving)

537	Calories
31g	Fat
55g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 537
% Daily Value *
Total Carbohydrate 55g	20%
Dietary Fiber 14g	50%
Total Sugars 13g
Added Sugars 3g	6%
Protein 14g	27%
Total Fat 31g	40%
Saturated Fat 5g	25%
Vitamin A 2021IU	40%
Vitamin C 59mg	66%
Folate 111mcg	28%
Sodium 655mg	28%
Calcium 180mg	14%
Iron 6mg	32%
Magnesium 129mg	31%
Potassium 787mg	17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.