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EatingWell
Turkey, Cheese & Veggie Plate
This colorful picnic dinner idea features tasty munchies you don't need utensils for and mild flavors that kids prefer, like deli meat, cheese and crunchy raw veggies. It's easy to assemble this complete menu, and adults will enjoy it as much as the kids. The menu calls for store-bought hummus and cookies, but you can easily make them yourself (see Tips, below).
Victoria Seaver, M.S., R.D.
Ingredients
Directions
Tips
Tips: Plan to slice the apple right before eating so it doesn't brown.
Tips
Store-bought hummus is fast and healthy, or make your own Garlic Hummus.
Tips
Finish dinner off with easy One-Bowl Monster Cookies or a sweet treat of your choice.
Tips
To make ahead: Refrigerate containers of turkey, cheese, carrots and cucumber overnight.
Nutrition Facts
Serving Size:
1 plate Per Serving:
675 calories; protein 22.3g; carbohydrates 61.9g; dietary fiber 10.2g; sugars 23.6g; fat 37.7g; saturated fat 11.1g; cholesterol 62.6mg; vitamin a iu 10763.4IU; vitamin c 46mg; folate 55.8mcg; calcium 347.8mg; iron 3.1mg; magnesium 72.9mg; potassium 731.7mg; sodium 726.5mg; thiamin 0.3mg; added sugar 5g.
Exchanges:
5 fat, 2 starch, 1 1/2 vegetable, 1 fruit, 1 high-fat protein, 1 lean protein, 1/2 other carbohydrate
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