Nori-Wrapped Arctic Char with Pickled Beet and Carrot Salad
Arctic char is a light pink fish similar to salmon. Its mild flavor pairs nicely with the stronger flavors of wasabi and beets.
Source: Diabetic Living Magazine
Serving Size: 1 arctic char fillet and 1/2 cup salad
248 calories; protein 35.3g; carbohydrates 15.9g; dietary fiber 3.9g; sugars 10.6g; fat 4.8g; saturated fat 1.1g; vitamin a iu 7137.4IU; vitamin c 10mg; folate 146.9mcg; calcium 45.3mg; iron 1.9mg; magnesium 78.5mg; potassium 976.5mg; sodium 473mg.
4 1/2 lean protein, 2 vegetable