Skewered Scallops with Honey-Grapefruit Drizzle
Rich-tasting scallops are even better when paired with the slightly bitter taste of grapefruit. Drizzled with honey and sprinkled with fresh mint and ginger, this salad feels fresh and flavorful in any season.
Source: Diabetic Living Magazine
Serving Size: 1 scallop, 1/4 cup arugula, 2 tablespoons grapefruit, and about 2 teaspoons grapefruit drizzle
54 calories; protein 5.6g; carbohydrates 7.6g; dietary fiber 0.6g; sugars 4.9g; fat 0.3g; saturated fat 0.1g; cholesterol 10.2mg; vitamin a iu 478.7IU; vitamin c 12.7mg; folate 17mcg; calcium 19.3mg; iron 0.4mg; magnesium 15.8mg; potassium 162.3mg; sodium 204.8mg.
1 lean protein, 1/2 other carbohydrate