Perfectly refreshing, this fizzy pomegranate drink is sure to quench your thirst!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

10 mins
1 hr 20 mins
Nutrition Profile:


Ingredient Checklist


Instructions Checklist
  • In a small saucepan bring water just to boiling. Remove from the heat. Add the tea bags or loose-leaf tea. Cover and let steep for 4 minutes. Remove the tea bags (if using), squeezing out any excess liquid, or strain out the loose-leaf tea and discard. Stir in the sugar until dissolved. Pour tea into a 2-cup glass measure. Cover and chill about 1 hour or until well chilled.

  • Add the pomegranate juice to the tea and stir to combine. To serve, pour tea mixture into four tall glasses half-filled with ice. Add sparkling water and stir lightly to mix. If desired, garnish drinks with kumquat slices, orange wedges, fresh cranberries, and/or pomegranate seeds.

Nutrition Facts

51 calories; protein 0.1g; carbohydrates 12.7g 4% DV; exchange other carbs 1; dietary fiber 0.1g; sugars 12.3g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iuIU; vitamin cmg; folate 11.7mcg 3% DV; calcium 11.2mg 1% DV; iron 0.1mg; magnesium 5.5mg 2% DV; potassium 124.2mg 4% DV; sodium 23.7mg 1% DV.