Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Slowly braising chicken legs in your slow cooker leaves them falling-off-the-bone tender-making them the perfect vehicle for the Greek spices recommended here.

Source: Diabetic Living Magazine


Recipe Summary

25 mins
6 hrs 25 mins


Ingredient Checklist


Instructions Checklist
  • Place onion in a 3 1/2- or 4-quart slow cooker. Sprinkle drumsticks with Greek seasoning. Place drumsticks on top of onion in cooker. Top drumsticks with tomatoes, olives and garlic.

  • Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

  • Using a slotted spoon, serve chicken mixture over hot cooked brown rice. If desired, spoon some of the cooking liquid over top. Sprinkle with parsley and lemon peel.

Nutrition Facts

2 drumsticks and 1/2 cup brown rice each
404 calories; protein 46.4g; carbohydrates 31.9g; dietary fiber 4.4g; sugars 5.2g; fat 9.4g; saturated fat 2.2g; cholesterol 157.1mg; vitamin a iu 1619.9IU; vitamin c 34.8mg; folate 56mcg; calcium 67.6mg; iron 3.3mg; magnesium 110.1mg; potassium 902.2mg; sodium 338mg.

5 1/2 lean protein, 1 1/2 starch, 1 vegetable