Greek Braised Chicken Legs
Slowly braising chicken legs in your slow cooker leaves them falling-off-the-bone tender-making them the perfect vehicle for the Greek spices recommended here.
Source: Diabetic Living Magazine
Serving Size: 2 drumsticks and 1/2 cup brown rice each
404 calories; protein 46.4g; carbohydrates 31.9g; dietary fiber 4.4g; sugars 5.2g; fat 9.4g; saturated fat 2.2g; cholesterol 157.1mg; vitamin a iu 1619.9IU; vitamin c 34.8mg; folate 56mcg; calcium 67.6mg; iron 3.3mg; magnesium 110.1mg; potassium 902.2mg; sodium 338mg.
5 1/2 lean protein, 1 1/2 starch, 1 vegetable