Mexican Rice and Bean Patties Salad
Make your salad more filling with these satisfying bean patties.
Source: Diabetic Living Magazine
Serving Size: 1 patty, 2 cups greens, 1/4 cup sauce
228 calories; protein 8.2g; carbohydrates 32g; dietary fiber 4.9g; sugars 4.1g; fat 7.4g; saturated fat 2.3g; cholesterol 8.4mg; vitamin a iu 3541.7IU; vitamin c 37.9mg; folate 69.9mcg; calcium 113.9mg; iron 1.9mg; magnesium 20.6mg; potassium 133.3mg; sodium 595.6mg.
1/2 lean protein, 2 starch, 1 fat