Repurpose your stale bread and make this quick and easy breakfast frittata.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
15 mins
total:
20 mins
Servings:
2
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F. In a bowl whisk together eggs, egg whites, milk and black pepper. In a 6 1/2-inch oven-going skillet heat oil over medium. Add broccoli florets and onion; cook 4 minutes, stirring occasionally. Stir in bread cubes. Add egg mixture; press lightly with a spoon. Cook 2 minutes or until eggs are partially set. Sprinkle with cheese.

    Advertisement
  • Transfer skillet to oven. Bake 6 minutes or until eggs are set (160 degrees F). Sprinkle with snipped fresh parsley or crushed red pepper.

Nutrition Facts

255 calories; protein 16.3g; carbohydrates 22g; dietary fiber 2.9g; sugars 3g; fat 11.5g; saturated fat 4.1g; cholesterol 196.9mg; vitamin a iu 560IU; vitamin c 21mg; folate 71.9mcg; calcium 140.1mg; iron 2.2mg; magnesium 48mg; potassium 341.2mg; sodium 328.9mg.
Advertisement
Advertisement