Roasted Pear with Crumble Topping
Roasted pears and vanilla ice cream complete this diabetic-friendly dessert.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: If using a sugar substitute, choose Splenda® Brown Sugar Blend. Follow package directions to use 1 Tbsp. equivalent. Roast pears 18 to 20 minutes. Then add oat mixture to pan and roast 5 minutes more. Nutrition per serving with substitute, same as below, except: 149 calories, 14 g sugars
Nutrition Facts
Serving Size:
1 pear half, 2 tablespoons oat mixture + 2 tablespoons ice cream Per Serving:
150 calories; protein 2.2g; carbohydrates 24.4g; dietary fiber 3.5g; sugars 14.8g; fat 5.8g; saturated fat 2.1g; cholesterol 10.2mg; vitamin a iu 167.1IU; vitamin c 3.8mg; folate 7.8mcg; calcium 43.7mg; iron 0.5mg; magnesium 12.9mg; potassium 154mg; sodium 103.4mg; added sugar 2.2g.
Exchanges:
1/2 fruit, 1/2 starch, 1/2 other carb