Open-Face Pear and Ham Ciabatta
Toasted ciabatta rolls are the perfect vessel for these ham and cheese melts.
Source: Diabetic Living Magazine
Serving Size: 1 open-face sandwich
272 calories; protein 11.9g; carbohydrates 37.8g; dietary fiber 3.6g; sugars 12.1g; fat 8.7g; saturated fat 2.9g; cholesterol 27.2mg; vitamin a iu 263.7IU; vitamin c 14.4mg; folate 13.8mcg; calcium 123.2mg; iron 1.8mg; magnesium 13.3mg; potassium 148.3mg; sodium 623.2mg.
1 1/2 starch, 1 fat, 1 fruit, 1 lean protein