Name: Open-Face Pear and Ham Ciabatta
Total time: 20 min
Ingredients: 2 3-ounce ciabatta rolls, split; Nonstick olive oil cooking spray; ¼ cup light mayonnaise; 1 tablespoon snipped fresh basil; 1 teaspoon lemon juice; 1 cup baby arugula; 1 tablespoon 1 to 2 teaspoons white wine vinegar or cider vinegar; 4 ounces thinly sliced lower sodium cooked ham, such as Hillshire Farm; 2 cups thinly sliced pears; ¼ cup thinly sliced red onion; 1 ounce shaved Parmesan cheese; 1 1 to 2 teaspoons balsamic glaze

Serving Size: 1 open-face sandwich

Per Serving:

272 calories; protein 11.9g; carbohydrates 37.8g; dietary fiber 3.6g; sugars 12.1g; fat 8.7g; saturated fat 2.9g; cholesterol 27.2mg; vitamin a iu 263.7IU; vitamin c 14.4mg; folate 13.8mcg; calcium 123.2mg; iron 1.8mg; magnesium 13.3mg; potassium 148.3mg; sodium 623.2mg.

Exchanges:

1 1/2 starch, 1 fat, 1 fruit, 1 lean protein

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Open-Face Pear and Ham Ciabatta

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