Open-Face Pear and Ham Ciabatta

Directions

Instructions Checklist

• Step 1

  Preheat broiler. Place rolls, cut sides up, on a baking sheet; coat with cooking spray. Broil 4 to 5 inches from heat 1 to 2 minutes or until lightly toasted.

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• Step 2

  In a small bowl combine mayonnaise, basil and lemon juice; spread on rolls. In another small bowl drizzle arugula with vinegar; toss to coat. Top rolls with ham, pears, arugula, onion, cheese and, if desired, balsamic glaze.

Nutrition Facts

Serving Size: 1 open-face sandwich

Per Serving:

272 calories; protein 11.9g; carbohydrates 37.8g; dietary fiber 3.6g; sugars 12.1g; fat 8.7g; saturated fat 2.9g; cholesterol 27.2mg; vitamin a iu 263.7IU; vitamin c 14.4mg; folate 13.8mcg; calcium 123.2mg; iron 1.8mg; magnesium 13.3mg; potassium 148.3mg; sodium 623.2mg.

Exchanges:

1 1/2 starch, 1 fat, 1 fruit, 1 lean protein