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Toasted ciabatta rolls are the perfect vessel for these ham and cheese melts.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. Place rolls, cut sides up, on a baking sheet; coat with cooking spray. Broil 4 to 5 inches from heat 1 to 2 minutes or until lightly toasted.

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  • In a small bowl combine mayonnaise, basil and lemon juice; spread on rolls. In another small bowl drizzle arugula with vinegar; toss to coat. Top rolls with ham, pears, arugula, onion, cheese and, if desired, balsamic glaze.

Nutrition Facts

272 calories; protein 11.9g; carbohydrates 37.8g; dietary fiber 3.6g; sugars 12.1g; fat 8.7g; saturated fat 2.9g; cholesterol 27.2mg; vitamin a iu 263.7IU; vitamin c 14.4mg; folate 13.8mcg; calcium 123.2mg; iron 1.8mg; magnesium 13.3mg; potassium 148.3mg; sodium 623.2mg.
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