Lentil Vegetable Dal with Chicken
Use left-over chicken to make this flavorful dal recipe in just 30 minutes!
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Brown or green lentils can be used in place of the red or yellow lentils. Simply increase the cooking time to 15 minutes.
Nutrition Facts
Serving Size:
1 cup Per Serving:
286 calories; protein 24.1g; carbohydrates 36g; dietary fiber 7.5g; sugars 3g; fat 5.5g; saturated fat 0.9g; cholesterol 29.8mg; vitamin a iu 2734.9IU; vitamin c 47.6mg; folate 302.2mcg; calcium 68.4mg; iron 4.9mg; magnesium 63.3mg; potassium 524.6mg; sodium 492.9mg.
Exchanges:
2 lean protein, 2 starch, 1 vegetable