Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Steak Recipes Healthy Flank Steak Recipes Asian Beef Noodle Bowls 4.8 (4) 3 Reviews With a lime wedge served on the side, these Asian noodle bowls are packed with flavor. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 21, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 40 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Healthy Immunity Heart Healthy High-Protein Low Sodium Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients 4 ounces dried multigrain high-protein spaghetti or rice noodles 2 tablespoons rice vinegar 2 tablespoons reduced-sodium soy sauce 1 ½ tablespoons lime juice 1 tablespoon sesame oil 1 tablespoon canola oil 1 tablespoon honey 1 tablespoon grated fresh ginger 2 cloves garlic, minced ¼ teaspoon salt ⅛ teaspoon crushed red pepper Nonstick cooking spray 12 ounces beef flank steak, trimmed and cut diagonally into thin bite-size strips 1 cup chopped English cucumber 1 cup shredded red cabbage ½ cup thin bite-size strips carrot or packaged fresh julienned carrots 2 tablespoons shredded fresh basil Lime wedges Directions Cook pasta according to package directions, omitting any salt; drain. Return to pan; cover and keep warm. Meanwhile, for sauce, in a small bowl whisk together the next 10 ingredients (through crushed red pepper). Coat a 10-inch nonstick skillet with cooking spray; heat over medium-high. Add meat, half at a time, and cook 1 to 2 minutes or just until browned. Remove from skillet. Reduce heat to medium. Add 1/4 cup of the sauce to skillet; cook 1 to 2 minutes or until liquid is nearly evaporated, stirring to scrape up crusty brown bits. Return meat with any juices; cook and stir 1 to 2 minutes more or until heated through. Divide pasta among individual bowls and drizzle with remaining sauce. Top with meat, cucumber, cabbage and carrot and sprinkle with basil. Top with additional basil, if desired, and serve with lime wedges. Rate it Print Nutrition Facts (per serving) 348 Calories 14g Fat 30g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 serving Calories 348 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 3g 11% Total Sugars 9g Added Sugars 4g 9% Protein 24g 49% Total Fat 14g 18% Saturated Fat 3g 17% Cholesterol 55mg 18% Vitamin A 2860IU 57% Vitamin C 17mg 18% Folate 20mcg 5% Sodium 496mg 22% Calcium 56mg 4% Iron 3mg 17% Magnesium 30mg 7% Potassium 444mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved