Name: Asian Beef Noodle Bowls
Prep time: 40 min
Total time: 40 min
Ingredients: 4 ounces dried multigrain high-protein spaghetti or rice noodles; 2 tablespoons rice vinegar; 2 tablespoons reduced-sodium soy sauce; 1.5 tablespoons lime juice; 1 tablespoon sesame oil; 1 tablespoon canola oil; 1 tablespoon honey; 1 tablespoon grated fresh ginger; 2 cloves garlic, minced; 0.25 teaspoon salt; 0.125 teaspoon crushed red pepper; Nonstick cooking spray; 12 ounces beef flank steak, trimmed and cut diagonally into thin bite-size strips; 1 cup chopped English cucumber; 1 cup shredded red cabbage; 0.5 cup thin bite-size strips carrot or packaged fresh julienned carrots; 2 tablespoons shredded fresh basil; Lime wedges

Prep Time:

40 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Healthy Immunity Heart Healthy High-Protein Low Sodium Low-Calorie Nut-Free

Jump to Nutrition Facts

Ingredients

4 ounces dried multigrain high-protein spaghetti or rice noodles
2 tablespoons rice vinegar
2 tablespoons reduced-sodium soy sauce
1 ½ tablespoons lime juice
1 tablespoon sesame oil
1 tablespoon canola oil
1 tablespoon honey
1 tablespoon grated fresh ginger
2 cloves garlic, minced
¼ teaspoon salt
⅛ teaspoon crushed red pepper
Nonstick cooking spray
12 ounces beef flank steak, trimmed and cut diagonally into thin bite-size strips
1 cup chopped English cucumber
1 cup shredded red cabbage
½ cup thin bite-size strips carrot or packaged fresh julienned carrots
2 tablespoons shredded fresh basil
Lime wedges

Directions

Cook pasta according to package directions, omitting any salt; drain. Return to pan; cover and keep warm.
Meanwhile, for sauce, in a small bowl whisk together the next 10 ingredients (through crushed red pepper).
Coat a 10-inch nonstick skillet with cooking spray; heat over medium-high. Add meat, half at a time, and cook 1 to 2 minutes or just until browned. Remove from skillet.
Reduce heat to medium. Add 1/4 cup of the sauce to skillet; cook 1 to 2 minutes or until liquid is nearly evaporated, stirring to scrape up crusty brown bits. Return meat with any juices; cook and stir 1 to 2 minutes more or until heated through.
Divide pasta among individual bowls and drizzle with remaining sauce. Top with meat, cucumber, cabbage and carrot and sprinkle with basil. Top with additional basil, if desired, and serve with lime wedges.

Nutrition Facts (per serving)

348	Calories
14g	Fat
30g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 serving
Calories 348
% Daily Value *
Total Carbohydrate 30g	11%
Dietary Fiber 3g	11%
Total Sugars 9g
Added Sugars 4g	9%
Protein 24g	49%
Total Fat 14g	18%
Saturated Fat 3g	17%
Cholesterol 55mg	18%
Vitamin A 2860IU	57%
Vitamin C 17mg	18%
Folate 20mcg	5%
Sodium 496mg	22%
Calcium 56mg	4%
Iron 3mg	17%
Magnesium 30mg	7%
Potassium 444mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.