Shrimp, Bulgur, and Tomato Bowls
Source: Diabetic Living Magazine
Serving Size: 3/4 cup bulgur, 4 ounces shrimp and 1/2 cup tomatoes
396 calories; protein 37.1g; carbohydrates 32.1g; dietary fiber 6g; sugars 3g; fat 15g; saturated fat 2.2g; cholesterol 240.1mg; vitamin a iu 1336.5IU; vitamin c 17.2mg; folate 34.2mcg; calcium 172.1mg; iron 2.7mg; magnesium 145.8mg; potassium 832mg; sodium 524.1mg.
4 lean protein, 2 starch, 1 1/2 fat, 1/2 vegetable