Pork Bowls with Apple and Grapes
Source: Diabetic Living Magazine
Serving Size: 3 ounces pork and 1/2 cup quinoa
395 calories; protein 30g; carbohydrates 39g; dietary fiber 6g; sugars 18g; fat 13g; saturated fat 4g; cholesterol 81mg; sodium 417mg.
3 1/2 lean protein, 1 1/2 starch, 1 fat, 1 fruit