Rating: 4 stars
1 Ratings
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This flavorful dish, complete with cumin and mint, is so quick and easy to make any night of the week.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. Place meat in a 2-quart rectangular baking dish. Add 1 tablespoon of the oil, the coriander, 1/4 teaspoon of the salt, the cumin, 1/4 teaspoon of the black pepper and the crushed red pepper; toss to coat. Roast 20 minutes or until desired doneness.

  • Meanwhile, for gremolata, in a small bowl combine mint, lemon zest and garlic.

  • In a large bowl combine chickpeas, tomatoes, cucumber, parsley, vinegar, remaining 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Divide meat and chickpea mixture among individual bowls. Top with yogurt, if desired, and gremolata.

Nutrition Facts

3 ounces meat, 1 1/4 cups chickpea mixture, and 1 tablespoon gremolata
366 calories; protein 32g; carbohydrates 27g; dietary fiber 7g; sugars 3g; fat 15g; saturated fat 3g; cholesterol 74mg; sodium 369mg.

3 1/2 lean protein, 1½ fat, 1½ starch, 1 vegetable