Lamb and Chickpea Bowls
Source: Diabetic Living Magazine
Serving Size: 3 ounces meat, 1 1/4 cups chickpea mixture, and 1 tablespoon gremolata
366 calories; protein 32g; carbohydrates 27g; dietary fiber 7g; sugars 3g; fat 15g; saturated fat 3g; cholesterol 74mg; sodium 369mg.
3 1/2 lean protein, 1½ fat, 1½ starch, 1 vegetable