Pork Tenderloin with Apple-Onion Sauce
Pounding slices of pork tenderloin into cutlets helps it cook quickly. This dinner, complete with a sweet apple-and-onion sauce, is done in 30 minutes.
Source: Diabetic Living Magazine
Serving Size: 1 cutlet with 1/2 sauce
190 calories; protein 19g; carbohydrates 23g; dietary fiber 4g; sugars 16g; fat 3g; saturated fat 1g; cholesterol 55mg; vitamin a iu 48IU; vitamin c 7mg; folate 16mcg; calcium 30mg; iron 1mg; potassium 461mg; sodium 327mg.
2 1/2 lean protein, 1 1/2 fruit, 1/2 vegetable