Curried Lentils and Vegetables
This is a classic dal, perhaps the most commonly eaten dish in India. Dal is a creamy melange of lentils, garlic and, of course, spices. Serve it as a side dish with curry or roasted meats, or as a main dish with warm naan for scooping.
Source: Diabetic Living Magazine
Serving Size: 2 cups
333 calories; protein 25.1g; carbohydrates 56.6g; dietary fiber 25.2g; sugars 11.6g; fat 2.2g; saturated fat 0.8g; cholesterol 3.7mg; vitamin a iu 8172.7IU; vitamin c 20.9mg; calcium 190.6mg; iron 6.9mg; magnesium 96.7mg; potassium 999mg; sodium 382.3mg.