This pretty vegetable and pasta main dish recipe scores high in flavor and nutrients. Each serving provides more than half the daily recommendations for vitamins A and C.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
30 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions, except omit any oil or salt. Drain. Return pasta to saucepan; cover and keep warm.

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  • Meanwhile, in a medium nonstick skillet, cook red and green bell peppers, carrot, onion and garlic in hot oil over medium-high heat for about 5 minutes or until vegetables are tender. Stir in tomato, broth and basil. Cook and stir about 2 minutes more or until heated through.

  • Add vegetable mixture to the cooked pasta; toss gently to combine.

Nutrition Facts

275 calories; protein 13.4g; carbohydrates 37.8g; dietary fiber 2.1g; sugars 4.1g; fat 8.9g; saturated fat 3.5g; cholesterol 26.3mg; vitamin a iu 3557.1IU; vitamin c 74.2mg; folate 18.7mcg; calcium 320.1mg; iron 2.1mg; magnesium 13.8mg; potassium 264.4mg; sodium 380.1mg.
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