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Mustard and lamb are a classic combination. Letting the chops chill with the marinade lets the flavors meld beautifully.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
2 hrs 30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from chops; set chops aside. In a small bowl, stir together mustard, green onions, wine, vinegar, garlic, rosemary, honey, salt and pepper. Spread the mixture evenly over both sides of the chops. Place the chops on a large plate and cover loosely with plastic wrap. Chill for 2 to 3 hours.

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  • Grill the chops on the rack of an uncovered grill directly over medium coals until desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium-rare (145 degrees F) and 15 to 17 minutes for medium (160 degrees F).

Nutrition Facts

194 calories; protein 20.7g; carbohydrates 4.3g; dietary fiber 0.5g; sugars 2.2g; fat 9.5g; saturated fat 3g; cholesterol 63.8mg; vitamin a iu 33IU; vitamin c 2.2mg; calcium 43.2mg; iron 2.1mg; magnesium 27.1mg; potassium 281.1mg; sodium 556.9mg.
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