Champion Chicken Pockets

Directions

Instructions Checklist

• Step 1

  In a small bowl, stir together yogurt and ranch salad dressing.

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• Step 2

  In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt mixture over chicken; toss to coat. Spoon chicken mixture into pita halves. Wrap tightly in plastic wrap and chill up to 24 hours. Pack sandwiches in insulated containers with ice packs.

Nutrition Facts

Serving Size: 1/2 pita with filling

Per Serving:

231 calories; protein 19.5g; carbohydrates 21g; dietary fiber 2.9g; sugars 2.8g; fat 8g; saturated fat 1.4g; cholesterol 52.6mg; vitamin a iu 2341.7IU; vitamin c 11.1mg; folate 24.9mcg; calcium 48mg; iron 1.8mg; magnesium 41.7mg; potassium 283mg; sodium 391.7mg.

Exchanges:

2 lean protein, 1 starch, 1/2 fat, 1/2 vegetable